Promoting the sport of Lacrosse by providing youth coed lacrosse programs and activities in the Verona Wisconsin area for grades 3 through high school.

Sponsored By:   State Bank of Cross Plains
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Many playing opportunities outside of Verona Lacrosse Club exist. The following information is provided as a convenience to VLC players and does not constitute endorsement by VLC.



BOYS Youth and High School:

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BOYS and GIRLS (all ages):

Alpha Lacrosse is pleased to announce Madison area winter programming, for both boys and girls players, to take place at GRB Baseball Academy  6385 N Towne Rd.  Windsor, WI  starting Sunday, December 8 th.  Building off the success of the past two years of winter training, and utilizing the core coaching staff from Alpha Lacrosse, our high-level professional coaches work directly with players of all abilities through a focused, comprehensive, and distinct curriculum, which includes high-paced, high-energy drills in a game like tempo.  Winter is the time to improve your skills, grow your strength and gain confidence that you will show on the field come spring.  Participants will see, learn, practice and advance their skills as they continue to progress on their lacrosse development journey. 


Winter Training – BOYS AND GIRLS

Training is designed to maximize players’ individual skills related to their position while learning in an integrated environment.  This opportunity is best suited for players who take training seriously and understand that dedication to one’s craft in the off season will create mental toughness and confidence in their athletic skill sets that translates to becoming the most impactful players on the Lacrosse field.   Players should be prepared for difficult workouts that test stamina, strength, and limits of mental concentration by putting themselves in “uncomfortably safe” conditions to build confidence in areas of growth. Hundreds of reps per session from Lacrosse drills and plyometric exercises. 

Dates:                   Sunday, December 8, 15, 29
                              Sunday, January 5,12, 19, 26
                              Sunday, February 2

Times:                  Boys, 13 & younger: 2:00 – 4:00 pm
                              Girls (all ages):  2:00 – 4:00 pm
                              Boys, 14 & older: 6:00 – 8:00 pm

Fees:                     $40 per session, $295 for all 8 sessions

Place:                    GRB Baseball Academy,  6385 N Towne Rd.  Windsor, WI 

Register here 

Boys Full Session Bundle:

Boys Youth Individual Sessions:

Boys High School Individual Sessions:

Girls Full Session Bundle:

Girls High School Individual Sessions:

Girls Youth Individual Sessions:      


This is not a VLC sponsored event.  Any questions should be directed to:
Mike Riter @   or     
Michael Stefan @ 
Michael Stort @   

BOYS and GIRLS (all ages):

NEW THIS WINTER – 3x3 INDOOR LEAGUE sponsored by Forward Lacrosse

Our friends at Forward Lacrosse, the not for profit organization committed to growing the sport of lacrosse in Wisconsin, are putting together this new and exciting 3x3 league.  Part “pick up” game, part small space, tight-shot skill development – this 3x3 league provides an excellent opportunity for players to get “touches” with lots of passes, catches, ground balls in a fun, play-with-your-friends, indoor activity.  You can sign up for the league as either a Free Agent Player or as a Team (teams should consist of 3-6 players, subs allowed).  Each league day will include three 15-minute games. 


Who can play?  Youth Boys & Girls, High School Girls, High School Boys 
                            ***No equipment but players must bring stick

Dates:                 December 8, 15, 29
                            January 5, 12, 19, 26,
                            FINAL TOURNAMENT: Feb. 2

Times:                Youth Players (boys & girls): 4:00 – 5:00 pm
                            High School Girls: 4:00 – 5:00 pm
                            High School Boys: 5:00 – 6:00 pm

Fees:                   Team Fee = $500 per team (teams should consist of 3-6 players, subs allowed)
                            Free Agent = $125 per player
                            Fees include 7 weeks of league play + 1 week of tournament play

Location:           GRB Baseball Academy  6385 N Towne Rd.  Windsor, WI

Register:         To register as a team, please contact Mike Reiter and he will work with you on the needed player information and collection of team fees,  .

To register as a free agent, use these links:
High School Boys Free agent:
Youth Boys Free Agent:
High School Girls Free Agent:
Youth Girls Free Agent:

This is not a VLC sponsored event.

Questions regarding the Foward 3v3 league should be directed to Alex Kramer at     



VLC-Related Youth Questions:

  • Grades 1-8 - Boys Youth Director, Kimberly Zak, 
  • Grades 1-8 - Girls Youth Director, Mike Neher, 


VLC-Related High School Questions:

  • Grades 9-12 - Boys High School Director, Larry Quakenbush,  , 608-848-6348.
  • Grades 9-12 - Girls High School Director, Chris Volk,  , 608-217-3177.